Where she started.
A working mum in a demanding media job, stretched thin before coaching. She gave CrossFit five days a week for eight months. The scale did not move. Her goal when she signed was modest: get to 57kg.
What we changed.
Training cut from five chaotic sessions to three or four structured strength sessions a week. A real calorie target with food weighed and tracked, treats budgeted in rather than banned. Steps at 9-12k. Holidays and festive seasons planned around, not survived.
What happened.
62kg to 50.45kg. Twelve kilos, two clothing sizes, a third that zips. She blew past her own goal in under three months and kept going, then moved into rebuilding muscle. She is still a client today.
"Never thought I could lose 5kg in sub 3 months, in fact I was only aiming for 57kg."
— Rachel
"I don't have to die for five days a week anymore."
— Rachel