Where she started.
A banking professional turning 50, at the same weight for around 15 years. Like most people who reach us, she had lost weight before. It always came back.
What we changed.
She learned to track macros properly with MyFitnessPal. Clear targets instead of guesswork. Strength work on a real plan. Then the part most programs skip: a deliberate exit phase, so the habits stood on their own once the coaching stopped.
What happened.
59kg to 49.6kg in about four months. Then the result that counts. More than a year later, she is still there. Her doctor confirmed her health markers improved along the way. No rebound. No starting over every January.
"You are as skinny as we first knew you."
— what her friends now tell her