Client stories,with the numbers.
Every story below has real numbers and dates, and shows how the plan fitted that person's week.
Client stories
12kg
Read the caseRachel
A working mum who cut her training from five days a week to three or four. She buys smaller jeans now.
Nabil, in his own words
"This is the most sustainable one I must say."
12kg
Read the caseNabil
He'd lost and regained the same weight many times. Now he eats 2,400 to 2,700 calories a day and holds 70 to 72kg.
10kg
Read the caseJennifer
Ten kilos in four months, then held for 19 months.
8kg
Read the casePenny
She'd been the same weight for 15 years. She lost 8kg while still travelling every month.
5yrs
Read the caseCharles
Two inches on his chest at 56, and he still plays ice hockey two to three times a week.
I turned to Riz when my weight loss journey hit a plateau, and it was one of the best decisions I've made for my health. As a foodie and a travel enthusiast, I was worried about compromising my lifestyle. Riz totally gets it and customized a program that fit my goals without making me give up the things I love.
Shared with each client's permission. Results vary from person to person.
Your week is the starting point.
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