Case studies

Real results, told by the people who did the work.

Every story here is a real client, a real number, and a plan built around their actual week. Read the full case behind each result below.

Client stories

Five results. Five different lives.

12kg lost

Working mum. Eight months of CrossFit moved nothing. Twelve kilos later she buys smaller jeans.

12kg lost

Came in sceptical. Twelve kilos later he was eating 2,000 calories a day and the weight stayed put.

10kg lost

Ten kilos down, and the part that matters: months later it is still off.

7kg lost

Stuck at the same weight for 15 years. Down 7kg and still travelling every month.

56 years old

Told 50 was too late to start. At 56, he has never been stronger.

Client results shown with permission. Outcomes vary by starting point, consistency, and coaching context.

Built to last.