Singapore, Bangkok, Hanoi, Kota Kinabalu.
Her work took her there most months of the year. By then she'd quietly accepted her weight as just how her body was.
A plan that travels with her.
Protein came first at every meal. Her steps went up to 14 to 15k a day, walking airport terminals and on a treadmill at home. Two strength sessions a week was the minimum, even on the road. She banked calories ahead of client dinners, so a work trip never meant starting over.
Without a week off the road.
60.1kg to 52.3kg through months of near constant travel. Friends told her she looks the way she did when they first met her, 22 years ago.
"I can fit into my pants I kept for 20 years. Zipping and buttoning is no longer a struggle. OMG"
"I'm hitting numbers I have not seen in years... and the best thing is, I don't look haggard or thin."