Four strength sessions around his marathon training.
He runs at 5am before work, and his protein went up to around 170g a day. Then he moved into his Exit Phase and added food back at his new weight.
Where he is now.
He finished at 69.8kg and he's held around 70 to 72kg since. He said it was the first time his body had kept its shape.
"I was sceptical at first. Trying so much way but ended up always rebound. You guys prove me wrong!"