Where he started.
He had lost and regained the same weight more times than he could count. His own words when he signed: sceptical, because everything he tried ended in a rebound.
What we changed.
Four strength sessions a week, built around his marathon training. Runs at 5am before work. Protein up to around 170g a day. Then, instead of white-knuckling a low intake forever, we raised his calories step by step to 2,000 a day. A proper reverse diet, with an exit plan.
What happened.
Around 12kg down. He held his new weight while eating 2,000 calories a day, on a proper reverse diet with an exit plan. He was running 5km at 5am. He said it was the first time his body had kept its shape.
"I was sceptical at first. Trying so much way but ended up always rebound. You guys prove me wrong!"
— Nabil
"This is the most sustainable one I must say."
— Nabil